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    Healthy Family Meals

    Healthy Kid Friendly Dinners

    Crispy Chicken

    We all want to ensure our kids are enjoying healthy meals, but it’s also vitally important to keep them interested at dinner time. A great way to do this is by combining healthy, ‘clean’ ingredients into dishes that look like classic comfort foods and takeaway treats - but without the frightening amounts of oil, salt, fat and refined sugar that so many processed versions somehow pack in.

    The two recipes below are sure-fire winners on various counts; they’re relatively quick and easy to make, and both are easy to pair with other nutritious ingredients for satisfying and healthy kid-friendly dinners on busy midweek evenings. Neither of them are exclusively children’s dishes, either - in fact, both are entirely suitable for the whole family to enjoy, and should prove a hit with all ages.

    Crispy Chicken & Pecan Nuggets

    Home-Baked Crispy Chicken & Pecan ‘Nuggets’

    Far tastier than bland, frozen store-bought versions, and much better for them than anything from a takeaway. They’re also great to eat cold - ideal for lunchboxes. This recipe is easiest if you have three similarly shaped wide, shallow bowls for dipping and coating the chicken.

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    Cauliflower Cheese

    Easy Cauliflower Cheese

    Brilliant as a side dish or a main, depending on how you choose to serve and accompany it. We like it on its own with roasted carrots and green beans, but you can easily throw in some quick-cook wholewheat pasta for an easy, more nutritious take on the traditional ‘mac and cheese’.

    Serves 6 as a side, or 4 as a main (depending on what else you choose to serve it with!).

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